Weigh In record (no journal entry) for 28 March 2011
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1561 kcal
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Fat: 51.11g | Prot: 50.63g | Carb: 242.72g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Freshly Squeezed Orange Juice, Coffee. Lunch: 2% Fat Milk, Tomato Soup (Canned, Condensed). Dinner: Strawberries, Light Vanilla Ice Creams, Grapefruit. Snacks/Other: Fuji Apples, Trail Mix. more...
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losing 0.7 lb a week
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aldeanv's weight history
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