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After shark week + traveling for work
= Eat whatever is available 🙃
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1467 kcal
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Fat: 52.40g | Prot: 95.09g | Carb: 148.86g.
Breakfast: ProNutro Chocolate Cereal, Checkers Low Fat Long Life Milk. Lunch: Chicken (Breaded and Fried) , Potato French Fries, Nando's Chicken Burger. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Green Cabbage, Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Knorr Cup-A-Soup Chicken Noodle , Safari Peanuts & Raisins. more...
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gaining 1.9 lb a week
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