Weigh In record (no journal entry) for 09 May 2022
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2460 kcal
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Fat: 111.68g | Prot: 77.09g | Carb: 304.02g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bratwurst, Ball Park Turkey Hot Dogs, Hard Roll, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ball Park Turkey Hot Dogs, Bratwurst, Hard Roll, Bananas, Water, Cosmic Crisp Apple, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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losing 1.5 lb a week
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