Weigh In record (no journal entry) for 25 July 2014
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1621 kcal
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Fat: 42.01g | Prot: 46.93g | Carb: 194.09g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Merlot, Star Gran Ragù Classico, Spaghetti. Dinner: Grappa, Vallericca Contorno Grigliato, Findus Bastoncini di Merluzzo, Merlot. Snacks/Other: Caffè Espresso. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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