mountainman2's Journal, 10 May 2022

217.5 lb Lost so far: 32.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 125.35g | Prot: 124.71g | Carb: 241.96g.   Breakfast: Peter Pan Creamy Peanut Butter, Albertsons Old Fashioned Oats, Bananas, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Pork Chops (Top Loin, Boneless) , Dave's Killer Bread Epic Everything Bagel. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat), Milo's Famous Sweet Tea. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips, Duncan Hines Chewy Fudge Brownie Mix, Badia Chia Seeds. more...

3030 kcal

Activities & Exercise: Driving - 20 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...