Weigh In record (no journal entry) for 24 July 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1704 kcal
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Fat: 43.83g | Prot: 158.03g | Carb: 163.23g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Spaghetti, Spinach. Dinner: Schnucks 2% Reduced Fat Milk, Knorr Pasta Sides - Chicken, World Catch Tilapia Fillets. Snacks/Other: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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4380 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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