Weigh In record (no journal entry) for 24 July 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1214 kcal
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Fat: 66.42g | Prot: 81.28g | Carb: 56.93g.
Breakfast: Shredded Colby & Monterey Jack Cheese, Onions, Tomatoes, Diced Ham, Large Grade A Eggs. Lunch: Oven Roasted Turkey Breast & White Turkey. Dinner: Western Salad Dressing, Buttermilk Ranch Dressing, Boneless Skinless Chicken Breasts, Tomatoes, Shredded Colby & Monterey Jack Cheese, Fresh Spinach. Snacks/Other: Natural String Cheese Part Skim, Sweet Cherries. more...
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losing 9.8 lb a week
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