Weigh In record (no journal entry) for 23 July 2014
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156.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1103 kcal
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Fat: 63.35g | Prot: 65.79g | Carb: 80.54g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Atkins Farmhouse-Style Sausage Scramble, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Dole Chop Chop Salad Kit Chipotle & Cheddar. Dinner: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Plums. more...
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losing 15.4 lb a week
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