mikeze71's Journal, 23 July 2014

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 40.34g | Prot: 38.05g | Carb: 159.29g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Vallericca Contorno Grigliato, Cotoletta Impanata di Pollo con Formaggio, Formaggio Fresco Morbido, Caffè Espresso, Merlot. Dinner: Grancereale Croccante. Snacks/Other: Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...