Weigh In record (no journal entry) for 07 May 2022
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194.2 lb
Lost so far: 70.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1214 kcal
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Fat: 61.70g | Prot: 83.17g | Carb: 100.80g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Cheez It Cheese Pizza Crackers, Cucumber (Peeled) , Yellow Tomatoes , Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles Pepper Jack, Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, La Banderita Carb Lean Tortillas . Snacks/Other: Second Nature Super Omega Smart Mix. more...
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losing 2.1 lb a week
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