Weigh In record (no journal entry) for 04 May 2011
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1685 kcal
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Fat: 61.87g | Prot: 55.60g | Carb: 231.01g.
Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Chicken Breast (Skin Not Eaten), Pomegranate Vinaigrette Dressing, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Swiss Cheese, Deli Sliced Ham, Bagel, Pomegranate Vinaigrette Dressing, Cranberry, Walnut & Gorgonzola Salad Dressing, Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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