Lisa1218's Journal, 06 May 2022

133.9 lb Lost so far: 1.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 28.60g | Prot: 93.65g | Carb: 132.65g.   Breakfast: Fiber One Original Bran Cereal, Bananas. Lunch: Mission Whole Wheat Flour Tortillas (45g), Swiss Cheese , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Cooked Broccoli (Fat Added in Cooking), Great Value Organic Cooked Quinoa, Kroger Cooked Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...