Weigh In record (no journal entry) for 23 July 2014
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229.9 lb
Lost so far: 16.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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568 kcal
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Fat: 25.94g | Prot: 28.43g | Carb: 53.97g.
Lunch: White Bread, Salt, Black Pepper, Crosse & Blackwell Tangy Mayonnaise, Chicken Meat (Roasted). more...
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losing 1.2 lb a week
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HesterNorris's weight history
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