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Perma-(FL)Abs Day 318
Waist = 37 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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960 kcal
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Fat: 75.31g | Prot: 56.14g | Carb: 14.08g.
Snacks/Other: Feta Cheese , Kroger Finely Shredded Parmesan Cheese, Kraft American Cheese Slice, Kroger Eggs (Large), Olive Oil , Butter (Salted), Simple Truth Organic Creamy Peanut Butter. more...
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losing 5.6 lb a week
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