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Sometimes all you need is a 💩🤣😂
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196.2 lb
Lost so far: 68.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1322 kcal
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Fat: 45.38g | Prot: 94.83g | Carb: 144.98g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Ghirardelli Intense Dark 72% Cacao, Ritz Toasted Chips - Sour Cream & Onion, Natural Blue Seared Ahi Tuna, Daisy Low Fat 2% Small Curd Cottage Cheese, Pears, Strawberries, Pineapple, Watermelon. Dinner: Food Lion Large Shrimp, Barilla Protein Plus Angel Hair, Classico Four Cheese Alfredo Pasta Sauce, Land O'Lakes Salted Butter, Brussels Sprouts. Snacks/Other: Trader Joe's Dark Chocolate Covered Cashews. more...
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losing 2.5 lb a week
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 Comments
05 May 22 by member: are1981
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05 May 22 by member: RE1PercentRuleDotCom
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05 May 22 by member: ObeseToBeast123
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Exactly. One of the reasons why someone on a deficit is seeing the scale go up 😂
05 May 22 by member: Supergainz1
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05 May 22 by member: Alnona
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Wow - look at the weight loss - you are doing so very good and you must feel amazing - good for you - almost 70 pounds - Incredible. --- I do not give regular movements much credence for anything at all - weigh before and after - it is not even notable - Do not give up your thunder for pooh - almost 1 pound of fat gone - WTG
06 May 22 by member: Jergens123
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06 May 22 by member: sandyeg
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06 May 22 by member: buenitabishop
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