Weigh In record (no journal entry) for 04 May 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2331 kcal
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Fat: 42.13g | Prot: 143.01g | Carb: 233.76g.
Breakfast: salsa, pico, chicken sausage, Egg Beaters - Original. Lunch: red onion, cauliflower, marinated mushrooms, green olives, marinated artichoke hearts, black olives, lettuce, deli turkey, Cucumber (with Peel), broccoli, cherry tomatoes. Dinner: Diet cabbage soup, Tomato Basil Pasta Sauce, Chardonnay, Chicken Breast (Skin Not Eaten), recoverite, glutamine. Snacks/Other: xplode, glutamine, Pink Lady Apples, cauliflower, Broccoli, pickle, pink and red. more...
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3184 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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