Weigh In record (no journal entry) for 22 July 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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3707 kcal
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Fat: 177.33g | Prot: 163.70g | Carb: 356.30g.
Breakfast: Kraft Crunchy Peanut Butter, Devondale Long Life Full Cream Milk, Kellogg's Nutri-Grain, Arnott's Tim Tam Original. Lunch: Arnott's Tim Tam Original, Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, White Bread, Pork Leg (Whole, Cooked, Roasted). Dinner: Devondale Long Life Full Cream Milk, Arnott's Tim Tam Original, Kellogg's Nutri-Grain, Pork Leg (Whole, Cooked, Roasted), Kraft Crunchy Peanut Butter, Nutella Chocolate Spread, Tea with Milk and Sugar. more...
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1987 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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