Weigh In record (no journal entry) for 22 July 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1662 kcal
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Fat: 62.47g | Prot: 95.94g | Carb: 189.99g.
Breakfast: Kellogg's Raisin Bran, Naturally Preferred Organic Nonfat Milk. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Nature's Own Honey Wheat Bread. Dinner: Toasted Garlic Bread, Green String Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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