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bad few weeks time to knuckle up get back on it
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2022:
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2180 kcal
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Fat: 99.99g | Prot: 98.93g | Carb: 233.46g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Dave's Killer Bread Plain Awesome Bagels, Great Value 100% Extra Virgin Olive Oil, Egg, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: Land O'Lakes Deli American Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Doritos Nacho Cheesier Tortilla Chips. Dinner: Parmesan Cheese (Grated) , Great Value Extra Virgin Olive Oil, Butter , Milo's Famous Sweet Tea, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh), Heinz HomeStyle Gravy Savory Beef, Bob Evans Original Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Fuji Apples, Striped Bass , Badia Chia Seeds. more...
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2420 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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