Weigh In record (no journal entry) for 04 May 2022
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1867 kcal
|
Fat: 47.66g | Prot: 181.85g | Carb: 169.89g.
Breakfast: Granix Frutigran, Café Cortado, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, La Campagnola Mermelada Frutos Rojos. Lunch: Pechuga de Pollo a la Plancha. Dinner: Milanesa de Carne Frita. Snacks/Other: Miel, Molinos del Bosque Tostadas de Arroz, CasanCrem CasanCrem Light. more...
|
|
3061 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|