Weigh In record (no journal entry) for 03 May 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1491 kcal
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Fat: 70.15g | Prot: 75.35g | Carb: 145.51g.
Lunch: Olive Oil, Butter, Air Popped White Popcorn, Club Soda, Orange Juice, Prana Black Chia Seeds, Sardine Fish Oil. Dinner: Red Tomatoes (In Tomato Juice, Canned), Egg, No Name Frozen Mixed Vegetables, Knorr Vegetable Soup, Bone Broth. Snacks/Other: Nesquik Chocolat en Poudre, Oatmeal. more...
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losing 9.8 lb a week
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