Weigh In record (no journal entry) for 02 May 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1631 kcal
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Fat: 29.01g | Prot: 122.15g | Carb: 225.75g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheetos Cheddar Popcorn (1 oz), Skinless Chicken Breast, Kraft Light Mayo, Hard Roll, Clear American Peach Flavored Sparkling Water. Dinner: Bananas, Cosmic Crisp Apple, Clear American Peach Flavored Sparkling Water, Hard Roll, Kraft Light Mayo, Skinless Chicken Breast. Snacks/Other: Jellybeans, Werther's Original Hard Candies. more...
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losing 1.5 lb a week
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