Weigh In record (no journal entry) for 21 July 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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3720 kcal
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Fat: 209.53g | Prot: 180.64g | Carb: 270.54g.
Breakfast: Puff Pastry (Frozen, Baked), Chicken Breast, Nutella Chocolate Spread, Devondale Long Life Full Cream Milk, Kellogg's Nutri-Grain. Lunch: Tea with Milk and Sugar, Arnott's Tim Tam Original, Nutella Chocolate Spread, Puff Pastry (Frozen, Baked), Chicken Breast. Dinner: Tea with Milk and Sugar, Devondale Long Life Full Cream Milk, Nobbys Salted Peanuts, Milo Milo Chocolate Powder, Kraft Crunchy Peanut Butter, Arnott's Tim Tam Original, Olive Oil, Deep Fried Potato French Fries (from Fresh), Chicken Wing Meat and Skin. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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