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Perma-(FL)Abs Day 315
Waist = 37 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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974 kcal
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Fat: 60.38g | Prot: 34.60g | Carb: 70.11g.
Dinner: White Rice, Parmesan Cheese (Shredded) , Hellmann's Real Extra Heavy Mayonnaise, Butter (Salted), Feta Cheese. more...
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losing 22.4 lb a week
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