Weigh In record (no journal entry) for 02 May 2022
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1072 kcal
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Fat: 54.07g | Prot: 35.35g | Carb: 119.79g.
Breakfast: Christie Good Thins, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Tim Hortons Coffee Black. Lunch: Bick's Baby Dills Garlic, Mastro Genoa Salami, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Mott's Original Apple Sauce, Johnsonville Hot Italian Sausage, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 2.7 lb a week
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