Weigh In record (no journal entry) for 02 May 2022
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1216 kcal
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Fat: 46.76g | Prot: 54.60g | Carb: 151.63g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread French Baguette, Roast Beef. Dinner: Sole (Fish). Snacks/Other: Honey Roasted Peanuts, White Cake with Icing (Home Recipe or Purchased), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice, Chocolate Covered Marshmallow, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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