mastervan's Journal, 21 July 2014

218.0 lb Lost so far: 2.4 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1529 kcal

Fat: 82.48g | Prot: 103.56g | Carb: 89.34g.   Breakfast: Uniekaas Cottage Cheese, Egg. Lunch: Pain brun COOP Bäckerland, Salami, Zaanlander Jong Belegen. Dinner: M-Budget Cottage Cheese, Peanut Butter, Pain brun COOP Bäckerland. Snacks/Other: Migros Bio Cashewkerne. more...

2809 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...