Weigh In record (no journal entry) for 30 April 2022
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1636 kcal
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Fat: 37.18g | Prot: 122.12g | Carb: 198.26g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans, Skinless Chicken Breast. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Skinless Chicken Breast, Celery, Cosmic Crisp Apple, Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo, Clear American Peach Flavored Sparkling Water, Hard Roll. Snacks/Other: Werther's Original Hard Candies. more...
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losing 6.2 lb a week
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