Weigh In record (no journal entry) for 20 July 2014
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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809 kcal
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Fat: 35.00g | Prot: 67.99g | Carb: 55.26g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Bistro Ready Pac Italiano Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Kemps Strawberry Frozen Yogurt, Kemps KEMPS NO SUGAR ADDED VANILLA YOGURT. more...
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losing 6.3 lb a week
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clairsheart's weight history
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