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21.1 bf, 37% Mm, 60% H2O
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3283 kcal
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Fat: 222.04g | Prot: 165.63g | Carb: 58.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Baken-ets Traditional Fried Pork Skins, Celery, The Ojai Cook Lemonaise, Tuna in Water (Canned), Alexian Pate De Campagne. Dinner: Bob's Red Mill Potato Starch, Vodka, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optimum Nutrition Glutamine Powder, ALR Industries Chain'd Out, Sam's Choice Dry-roasted Pistachios, Sam's Choice Dry-roasted Pistachios, SciVation Xtend Intra-Workout Catalyst Grape Escape, Ultra Low Carb Jalapeno Cheesy biscuits. more...
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5755 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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