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12.4% body fat after bball
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1768 kcal
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Fat: 31.54g | Prot: 119.66g | Carb: 260.70g.
Breakfast: Special K Protein Meal Bar, Bananas. Lunch: Pineapple, Bananas, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Soy Sauce, Firm Tofu, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Garlic Tandoori Naan. Snacks/Other: Pink Lemonade Drink Mix, Almonds , Nesquik Reduced Fat Chocolate Milk, Pure Premium Homestyle Orange Juice, Nectar Fuzzy Navel Flavored Whey. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 1 hour and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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