Weigh In record (no journal entry) for 02 May 2011
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1839 kcal
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Fat: 43.24g | Prot: 113.20g | Carb: 187.77g.
Breakfast: French Fries (Regular), Milk (Nonfat) , Wheat Bagel. Lunch: Spaghetti, Chicken Breast, Yellow Rice. Snacks/Other: Ice Cream Sandwich, Light Beer, Protein Shake, Pretzels. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 7/mph - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sitting - 7 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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