Weigh In record (no journal entry) for 19 July 2014
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176.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3501 kcal
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Fat: 162.45g | Prot: 200.44g | Carb: 305.73g.
Breakfast: John West Tuna & Onion & Tomato, White Bread, Celery, Kraft Crunchy Peanut Butter, Coles Full Cream Milk, Tea with Milk and Sugar, Kellogg's All-Bran, Arnott's Tim Tam Original. Lunch: White Bread, Minced Beef (95% Lean / 5% Fat), Arnott's Jatz Clix, Chicken Drumstick Meat and Skin, Mainland Extra Tasty Cheddar Cheese. Dinner: Nobbys Salted Peanuts, Tea with Milk and Sugar, Arnott's Tim Tam Original, Tea with Milk and Sugar, Coles Full Cream Milk, Nestle Sustagen Chocolate, Arnott's Tim Tam Original, Cooked Corn, Chicken Breast. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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