Weigh In record (no journal entry) for 29 April 2022
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198.2 lb
Lost so far: 66.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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966 kcal
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Fat: 51.63g | Prot: 67.42g | Carb: 77.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, New England Coffee Cinnamon Hazelnut. Lunch: Cheez It Snap'd Jalapeno Jack Crisps, Guacamole, Yellow Tomatoes , Great Value Shredded Mild Cheddar Cheese, Oretega Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Trader Joe's Dark Chocolate Covered Cashews. more...
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losing 2.5 lb a week
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