Weigh In record (no journal entry) for 28 April 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1834 kcal
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Fat: 68.51g | Prot: 68.69g | Carb: 249.07g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sprecher Lo-Cal Root Beer, Bush's Best Homestyle Baked Beans, Hard Roll, Ground or Patty Pork. Snacks/Other: Pillsbury Sugar Cookies, Cheetos Cheddar Popcorn (1 oz), Clear American Orange Cream Sparkling Water, Clear American Orange Cream Sparkling Water, Gardetto's Original Recipe Snack Mix. more...
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losing 9.3 lb a week
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