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🐢
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1710 kcal
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Fat: 54.52g | Prot: 93.70g | Carb: 180.30g.
Breakfast: ProNutro Wholewheat Original, Checkers Low Fat Long Life Milk. Lunch: Chicken Breast, Brown Rice, Stir Fried Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), SPAR Brown Wraps, Sweet Red Peppers , Quinoa (Cooked), Wholesome Harvest Roasted Chickpeas. Snacks/Other: Merlot Wine , VitaSnack Wasabi Rice Crackers , Avocados , Reese's Peanut Butter Cup, Woolworths Quinoa Chips. more...
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losing 1.0 lb a week
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