J1mothy's Journal, 18 July 2014

176.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3514 kcal

Fat: 127.31g | Prot: 195.39g | Carb: 382.48g.   Breakfast: Celery, Kraft Crunchy Peanut Butter, Kellogg's All-Bran, Nestle Sustagen Dutch Chocolate, Coles Full Cream Milk, Tea with Milk and Sugar. Dinner: Celery, Kraft Crunchy Peanut Butter, Stuffed Green Olives, Coles Full Cream Milk, Nestle Sustagen Dutch Chocolate, Minced Beef (95% Lean / 5% Fat), Deep Fried Potato French Fries (from Fresh), Coles Full Cream Milk, Kellogg's Nutri-Grain, Cadbury Sour Patch Kids, Tea with Milk and Sugar, Cadbury Sour Patch Kids, Cadbury Sour Patch Kids, White Bread, Minced Beef (95% Lean / 5% Fat), Chicken Drumstick Meat, Arnott's Tim Tam Original. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...