Weigh In record (no journal entry) for 18 July 2014
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129.4 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1666 kcal
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Fat: 59.60g | Prot: 86.46g | Carb: 206.17g.
Breakfast: Bacon, Scrambled Egg, Kellogg's Frosted Flakes (Container). Lunch: Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Market Pantry Cottage Cheese - 1% milkfat, small curd, Blueberries , V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Oatmeal Bread, Jif Natural Creamy Peanut Butter, Honey. Snacks/Other: Stauffer's Original Animal Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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