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22.6 bf I must have lost only muscle yesterday as I dropped 1.4 pounds and muscle mass% remained same, but body fat increased...weird.
all I did was 35 minutes on the bike. My leptin levels must be low already.
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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3780 kcal
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Fat: 117.30g | Prot: 119.60g | Carb: 480.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Boiled Potato. Dinner: Oskar Blues Dale's Pale Ale, Chocolate Chip Cookies (Soft Type), Friendly's Vanilla Soft Serve Ice Cream, Southern Tsunami Sushi Bar Rainbow Roll, Caramel Coated Cookie with Nuts. Snacks/Other: Oreo Fried Oreos, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Wegmans Small Tuna Rolls, Anheuser-Busch Bud Light Lime-A-Rita, Boiled Potato. more...
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losing 9.8 lb a week
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