J1mothy's Journal, 17 July 2014

175.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

3520 kcal

Fat: 174.96g | Prot: 185.40g | Carb: 307.04g.   Breakfast: Tea with Milk and Sugar, Arnott's Scotch Finger Biscuits, Arnott's Tim Tam Original, Coles Full Cream Milk, Chunky Peanut Butter (with Salt), Tea with Milk and Sugar, Kellogg's All-Bran, Dry Roasted Salted Peanuts. Lunch: Nestle Sustagen Chocolate, Coles Full Cream Milk. Dinner: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Navels Oranges, Bananas, Nutella Chocolate Spread, Green Olives, Green Olives (Pickled, Canned or Bottled), Olive Oil, Tea with Milk and Sugar, Minced Beef (95% Lean / 5% Fat), Milo Milo Chocolate Powder, Coles Full Cream Milk, Tea with Milk and Sugar, White Bread, Minced Beef (95% Lean / 5% Fat), Deep Fried Potato French Fries (from Fresh). more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...