Weigh In record (no journal entry) for 26 April 2022
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
2261 kcal
|
Fat: 97.79g | Prot: 132.53g | Carb: 209.60g.
Breakfast: Carrefour Tostaditas Light, Café Cortado, CasanCrem CasanCrem Light, Granix Frutigran, La Campagnola Mermelada Frutos Rojos. Lunch: Fargo Pan de Salvado, Ñoquis de Papa, Bondiola de Cerdo. Dinner: Mayonesa, Milanesa de Carne Frita. Snacks/Other: Miel, Bon o Bon Huevo de Pascua, CasanCrem CasanCrem Light, Granix Frutigran. more...
|
|
2948 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|