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mikeze71
Journal
17 Jul 14
mikeze71's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1801 kcal
Fat: 32.51g | Prot: 49.97g | Carb: 286.87g.
Breakfast:
Sante Chrunchy banana with chocolate, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Pizza Margherita, Birra Normale, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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