J1mothy's Journal, 16 July 2014

175.3 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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3329 kcal

Fat: 183.31g | Prot: 203.07g | Carb: 225.71g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Coles Full Cream Milk, Kellogg's All-Bran, Honey, Celery, Chunky Peanut Butter (with Salt), Coles Full Cream Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Tea with Milk and Sugar, Brazil Nuts, Walnuts, Almonds, Dry Roasted Salted Peanuts. Dinner: Chunky Peanut Butter (with Salt), Bananas, Yoplait Forme No Fat Strawberry, Arnott's Tim Tam Original, Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Ingham Tempura Chicken Nuggets. more...

2187 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...