Weigh In record (no journal entry) for 24 April 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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754 kcal
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Fat: 26.88g | Prot: 37.19g | Carb: 94.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread French Baguette, Roast Beef. Snacks/Other: Chocolate Covered Marshmallow, M&M's Peanut M&M's (42g). more...
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gaining 10.5 lb a week
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