Weigh In record (no journal entry) for 16 July 2014
|
202.2 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1393 kcal
|
Fat: 85.84g | Prot: 152.41g | Carb: 400.38g.
Breakfast: Mushrooms, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Egg White, Corned Beef, Coffee with Milk, Morning coffee biscuits. Lunch: Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Cod. Dinner: Okra, Chicken Breast. Snacks/Other: Sweet Cherries, Plums. more...
|
|
2571 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|