Weigh In record (no journal entry) for 16 July 2014
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2652 kcal
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Fat: 122.39g | Prot: 86.06g | Carb: 218.76g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salsiccia di Maiale, McDonald's Patatine Fritte (Grandi), Insalata Verde con Verdure Assortite, Hamburger Grande, Merlot, Caffè Espresso. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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