Weigh In record (no journal entry) for 23 April 2022
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1199 kcal
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Fat: 58.97g | Prot: 45.90g | Carb: 121.56g.
Breakfast: Pizza de Carne y Verduras de Masa Delgada, Barcel Takis Original. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 1.9 lb a week
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