Weigh In record (no journal entry) for 23 April 2022
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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971 kcal
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Fat: 28.72g | Prot: 45.87g | Carb: 135.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread French Baguette, Panera Bread BBQ Chicken Salad, Panera Bread Steak & White Cheddar Panini (Half). Snacks/Other: Chocolate Covered Marshmallow. more...
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losing 7.0 lb a week
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