Weigh In record (no journal entry) for 15 July 2014
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156.2 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1266 kcal
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Fat: 34.57g | Prot: 93.95g | Carb: 141.54g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: mccormick McCormick Bac'n Pieces, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Green Giant Young Tender Sweet Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Meijer Sourdough Hard Pretzels, Plums. more...
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losing 4.2 lb a week
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