Weigh In record (no journal entry) for 15 July 2014
|
168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
2663 kcal
|
Fat: 74.26g | Prot: 179.04g | Carb: 330.16g.
Breakfast: BJ's Rainier Cherries, Trader Joe's Very Cherry Berry Blend, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Egg White, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Lowfat Plain Kefir. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi, Salmon Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's 10 Minute Barley, Trader Joe's Frozen Petite Peas, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce, Bell Peppers, Tomatoes. Snacks/Other: Graeter's Buckeye Blitz Ice Cream, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|